- hilly trail run (@ 6:10am) = 1.1 miles, time = 13:41, pace @ 12:26
- warm up = 1.1 miles
- cool down = 1.1 miles
- karate (@ 6:15pm) = 1 hour
I'm also still looking online for a Halloween or Turkey Trot 10K race that I can do so I'm motivated to run again. I'm still bored even though I didn't run since Friday.
Edited @ 9pm: This was totally last minute and unexpected. I ended up going to karate training tonight. I was scheduled to work tonight, but the manager let me have the night and so I went to class instead. I didn't walk to class because my manager called me at 6:15pm and I didn't want to show up to class halfway through.
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