Week 39: Day 5 - 2012

cardio:

• trail/road run (@ 6:40am) = 5.87 miles, time = 1:02:10 (h:m:s), pace @ 10:35

Started my run a little later than I wanted, but I wanted to take a photo of the sunrise first before I started. Glad that I did that before I started running and didn't have to bring a camera during my run because the view got boring almost immediately after I took some photos.

Anyway, I felt somewhat slow in the beginning of my run, but felt good during the second half.