Week 39: Day 4 - 2012

cardio:

• trail/road run (@ 6:15am) = 4.88 miles, time = 53:55, pace @ 11:03

I didn't do my run yesterday because I wasn't mentally up for it. I think I need to just go straight to sleep when I get home from work rather than watching tv for 30 minutes. I probably would been ok if I did run yesterday, but I actually felt better this morning. I did work last night, but not as late as Tuesday night.

I had to miss out on karate training this evening because I had other things to do.