cardio:
- trail/road run (@ 6:10am) = 3.73 miles, time = 41:31, pace @ 11:08
I wanted to run this morning so that way if I didn't run this weekend/Sunday, at least, I didn't end the week with 0 miles. I'd like to end the week with a few miles. I felt better running this morning than the last two runs. although I still think I should find a 10K race that I can do before the end of this year, just to keep me motivated with running.
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