cardio:
- hilly trail run (@ 6:35am) = 3.03 miles, time = 34:27, pace @ 11:22
- warm up = .57 mile
- cool down = .25 mile
What the heck is with the weather? The weather was ok (could have been better) this morning, but it's 95+ degrees during the daytime and it's already October! Summer is over now! I hope the weather is much cooler on race day because the 10K race starts at 8am and I don't want/like to run when it's warm!
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