cardio:
- trail/road run (@ 5:40am) = 2.2 miles, time 24:45, pace @ 11:15
It took 1/2 mile before my right leg/hip joint to finally feel ok during my run. It was pretty uncomfortable during that 1/2 mile, but even after that, I just couldn't get into running because my leg/hip joint didn't really help make me feel better about running in the first place. I don't know what to do with my leg/hip joint and make it feel 100% so I can run like I used to. I don't want to stop running because then, I'll feel lazy from not exercising and I don't do a whole lot of other exercises. I only ride the bike once or twice a week and I can only go to karate training twice a week. Karate used to be three times a week, but I have to work on one of those nights. Work comes first because that pays me and karate doesn't.
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