Week 21: Day 3 - 2012

cardio:

• karate (@ 7pm) = 1 hour

Since I don't have anything to say, I've decided to look up some fitness/health articles. Here was something I found because I know that almost everyone reading this blog likes to hike, no matter what their level was. Who doesn't like to walk in a scenic area?

http://www.active.com/women/Articles/5-Reasons-to-Take-a-Hike.htm