cardio:
- bike ride (@ 11:30am) = 5.54 miles (with a short break/rest halfway)
- karate (@ 7pm) = 1 hour
So hot today! I thought that it wouldn't be that bad, so I went on a bike ride mid-day to do some errands. 11:30am was the worst time of day to exercise outside! Going uphill during the first half of the ride made it feel hotter than it really did and the hill felt pretty challenging too. I did the same route before in December and while I was a little sick and had a bit of a respiratory issue at that time, it didn't seem as bad and the weather was so much cooler too. I think I should ride this route more often so I can get used to the hills.
No comments:
Post a Comment