Week 18: Day 2 - 2012

cardio:

• hilly trail run (@ 6:30am) = 2.98 miles, time = 32:17, pace @ 10:50
• basketball (@ 6pm) = 2 to 3 hours

It was misty this morning when I started my run. At some point during my run, it stopped. I was too hot and sweaty to notice that it had stopped.

I'll be playing some basketball with some people this evening. I don't feel like updating this after playing, but I'm guessing that we'll be playing for two to three hours (with some breaks/rest). I heard that playing basketball is a good crosstraining/alternate exercise for long distance runners..so playing, I will do!