cardio:
- trail/road run (@ 5:40am) = 4.48 miles, time = 47:31, pace @ 10:36
While my left leg/hip joint is still sore and uncomfortable during a run, it's not as bad as my last run from last Sunday. I'm not sure why I'm still sore there and I haven't figured out why or how I've become sore. I'm also generally feeling a bit better than my last run, but I'm still debating if I want to run tomorrow morning just because I'd like the soreness in my left left/hip to go away faster which can only happen from rest/no running.
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