cardio:
- karate = 2 hours
- first (beginners) class = 12pm to 1pm
- second (intermediate) class = 1pm to 2pm
I didn't run yesterday. I've decided that I'll take a week off from running in hopes that it will make my right legt/hip joint feel better. It's starting to feel better in the morning when I walk my dog. It seems that my leg/hip joint is more stiff in the morning because I don't move or exercise while I sleep for many hours. And then it feels ok later on the day after I've moved around a bit. We'll see if this one week break from running helps my leg/hip joint.
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