Week 19: Day 2 - 2012

cardio:

• hilly trail run (@ 6:15am) = 3 miles, time = 34:33, pace @ 10:46

Oops, I forgot to update my blog last night. I did get in some exercise for the day. A three mile bike ride and an hour in karate were what I did yesterday.

This morning, I did my three mile run on a hilly trail area. It was cold (not as cold as I'd like), cloudy and a little foggy. It's starting the clear up and become sunny now, but it was nice to run with that kind of weather this morning.