cardio:
- trail/road run (@ 7:29am) = 3.24 miles; time = 33:29, pace @ 10:18
- karate = 2 hours
- first (beginners) class = 7pm to 8pm
- second (intermediate) class = 8pm to 9pm
I'm 95% better as far as being sick is concerned, thanks to much needed sleep, so I felt ok to run, although it could have been nice had my motivation been "running" high. I haven't ran since last Tuesday since my ankle injury. I pulled a ligament connecting my shin and my ankle, adding pain to my shin last week, so I didn't run just so I could to let it heal. While it doesn't hurt anymore, it didn't feel quite right when I went running this morning. My average pace was surprisingly better than I thought considering I haven't ran in a week and my motivation was ok. I'm not sure if I'm going to run on Friday morning before yoga...I want my shin to get better and heal, but at the same time, I want to run and make my shin stronger again.
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