Week 27: Day 5

cardio:

• trail/road run (@ 7:15am) = 5.04 miles; time = 50:18; pace @ 9:59

strength training:

• yoga (@ 9:30am) = 1 hour

I've realized how much I actually enjoy running in very cold temperatures...so cold that it hurts, but only as long as the sun is out because I'll be more motivated to get out in extreme cold temperatures with the sun blaring at me. I don't think it will be that cold at 8:30am on Sunday when the race starts, but I think I will do ok being surrounded by other highly enthusiastic, motivating runners. I hope to do better being around them than on my own!

Anyway, I may do a short run tomorrow morning, just for good measure and to make up for not doing a run yesterday, but I don't know yet. We'll see. Otherwise, I'm done training for this 10K race.