Week 27: Day 1

strength training:

• yoga (@ 12pm) = 1 hour

cardio:

• karate (@ 7pm) = 1 hour

There are some yoga poses that I will probably never get better at because I don't have the flexibility or strength for them, but there are some other poses that I seem to get better at...like going from "crow" to "headstand" and then back to "crow". Going from "crow" to "headstand" is the easy part for me. Going from "headstand" to "crow" is the hard part because I can't hold the pose for whatever reaason, but if I don't rush it, I can hold the pose! So yeah, improvement!