Week 28: Day 4

cardio:

• turbo kickboxing (@ 9:30am) = 1 hour

So I injured my left ankle in karate training last night while grappling/wrestling. It didn't hurt as much as the first time last year (January or February?), though. I decided that I would go to TKB class this morning, but realized that it was a bad mistake because my shin was hurting from a pulled ligament related to my ankle injury. My shin can't handle polymetrics and I guess I'll have to skip out on running tomorrow morning. I'll still do yoga tomorrow, but running may be a bad idea if I can't handle jumps and anything high impact. My shin feels totally fine when I'm walking though.