Week 26: Day 5

cardio:

• trail/road run (@ 7:10am) = 5.58 miles, time = 58:25, pace @ 10:28

strength training:

• yoga (@ 9:30am) = 1 hour

This morning was cold, but not as cold as the last two mornings. I think I run better in the cold that hurts my arms, hands and legs. I shouldn't be complaining though because my pace is still better than 11 minutes per mile.