Week 28: Day 1

strength training:

• yoga (@ 12pm) = 1 hour

cardio:

• bike ride to/from gym = 2 miles (each way)
• karate (@ 7pm) = 1 hour

I feel like running tomorrow morning, but I don't at the same time. I don't need a recovery or rest time/hiatus because I feel physically fine. If I don't run, I'll ride the bike to the gym.