Week 26: Day 7

cardio:

• road run = 6.6 miles; time = 1:10:03; pace @ 10:37

I didn't do karate training yesterday because I went to my friends' first Taiko concert that was around the same time as class...I can miss a day or two of class for my friends, right? Anyway, they were at beginners level, but they did pretty well for the first performance!

Today was the first time that I did a run longer than race distance. I figured it would help me on my endurance. I think I'm beyond ready for the race.