- morning run = 6.23 miles; time = 1:30:09; average pace @ 14:29
- warmup ride on rollers = 3.03 miles; time = 14:07; average speed @ 12.9mph
- walked dogs = 2.7 miles total
- easy, recovery ride on rollers = 6 miles; time = 28:37; average speed @12.6mph
Running:
Total Weekly Mileage: 23.14
Total Monthly (January) Mileage: 6.23
Total Yearly (2021) Mileage: 6.23
Total Shoe Mileage:
Cycling:
Total Weekly Mileage: 90.01
Total Monthly (January) Mileage: 74.44
Total Yearly (2021) Mileage: 74.44
Total Bike Mileage: 2778.07
My legs felt pretty good this morning during my warmup and run, however, they felt stiff and a bit tired during the recovery ride on rollers. It finally dawned on me five miles into the recovery ride that my legs felt like jello was from doing the six-mile run this morning. Also, I finally figured out how to fix the noise level on my rollers, but I guess I'll find out the real test during the week when my legs feel a little more refreshed and less tired. Basically, I rotated the rollers around. One of the screws/bolt was also very difficult to remove from one of the rollers. I had to use a degreaser to get the screw to come off. Also the roller that had the difficult screw had a crack. It doesn't affect the parts surrounding the roller as the parts are still intact. I'm not sure if any of these things had any effect on the noise level?
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