Saturday, January 9, 2021

Week 1: Day 6 - 09 January 2021

  • morning run = 5.04 miles; time = 1:16:10; average pace @ 15:06
    • warmup ride on rollers = 3 miles; time = 14:32; average speed @ 12.4mph
  • walked dogs = 2.6 miles total
  • morning (outdoor) ride = 15.55 miles; time = 1:12:02; average speed @ 13mph

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