Saturday, January 16, 2021

Week 2: Day 6 - 16 January 2021

  • morning run = 5.9 miles; time = 1:28:20; average pace @ 14:59
    • warmup ride on rollers = 3 miles; time = 12:30; average speed @ 14.4mph
  • walked dogs = 2.6 miles total
  • morning outdoor ride = 24.07 miles; time = 1:42:54; average speed @ 14mph

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