- morning run = 5.21 miles; time = 1:21:58; average pace @ 15:44
- walked dogs = 2.5 miles total
- evening indoor ride on rollers = 6 miles; time = 23:07; average speed @ 15.6mph
Had wanted to do a warmup ride (for my run) on rollers, but my speed and cadence sensors didn't connect with my Garmin bike computer. So much time was wasted resetting my Garmin (my sensors are connected now) that my motivation dwindled and I needed enough motivation for my run.
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