- morning run = 3.03 miles; time = 49:34; average pace @ 16:21
- warm up ride on rollers = 2 miles; time = 10:38; average speed @ 11.3mph
- walked dogs = 2.7 miles tota
My legs felt a little sore yesterday after the ride. My legs also felt sore during my warmup and run. I had to hold onto the wall during the whole warmup because my legs couldn't pedal fast enough to hold my balance, but I should also inflate my tires.
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