- easy, recovery run = 3.07 miles; time = 48:43; average pace @ 15:53
- warmup ride on rollers = 2 miles; time = 11:25; average speed @ 10.5mph
- walked dogs = 2.6 miles total
I think I did too much during the weekend, especially yesterday. My legs were tired, but not sore after doing my recovery ride yesterday. They were sore this morning. I struggled to do a "pre-run" warmup on my rollers and leaned against the wall for the whole two miles. I also couldn't pedal faster. I also felt sore during my run. I was originally going to do a ride (ten miles) on my rollers tomorrow, but I think I'll just take a rest day instead.
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