Saturday, January 23, 2021

Week 3: Day 5 - 22 January 2021

  • morning run = 5.11 miles; time = 1:18:13; average pace @ 15:18
    • warmup ride on rollers = 3 miles; time = 13:17; average speed @ 23.5mph
  • walked dogs = 2.4 miles total
  • evening indoor ride on rollers = 12 miles; 49:44; average speed @ 14.5mph

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