- easy, recovery run = 3.05 miles; time = 46:59; average pace @ 15:23
- warmup (ride) on rollers = 2 miles; time = 9:57; average speed @ 12.1mph
- walked dogs = 2.7 miles total
Took a rest day yesterday (walked the dogs and went to work) Felt sore while doing a warmup (ride) on rollers this morning. Felt stiff, but not sure during my run (usually it's the other way). This meant that I needed to inflate my bike tires to the minimum PSI. I didn't bother for my warmup this morning because it was two miles and I thought it would be okay.
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