- easy trail RUN with one dog = 4.17 miles; time = 49:24; average pace @ 11:51
- easy WALK with dogs = 2.6 miles
I used to be able to take a one hour nap after going for a morning run. I do not know what happened and why I stopped. I have a hard time taking a nap after a run now. I am always tired and I really wish that I can take a nap even for 30 minutes or one hour after my morning runs.
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