- easy road RUN (solo) = 5 miles; time = 58:03; average pace @ 11:37
- easy WALK with dogs = 2.6 miles
My legs were a little sore and felt like heavy lead during my almost mostly flat easy run this morning. The soreness and heaviness were tolerable, so that was okay. Tomorrow is a rest day (dog walking only). I think my legs can definitely use this day to rest.
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