Sunday, November 13, 2016

Week 45: Day 7 - November 13, 2016

  • long training RUN (solo) = 11.08 miles; time = 2:07:58; average pace @ 11:33
  • easy WALK with dogs = 2.6 miles
Running: 
Total Weekly Mileage: 26.18
Total Monthly Mileage: 52.30
Total Yearly Mileage: 821.03
Total Shoe Mileage: 233.00

Cycling: 
Total Weekly Mileage: 37.83
Total Monthly Mileage: 37.83
Total Yearly Mileage: 1515.67

It was so warm, but tolerable this morning. Where is the cold weather at?

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