Week 36: Day 5

cardio:

• trail/road run (@7am) = 3.25 miles, time = 33:44, pace @ 10:23
• bike ride to/from yoga class = 4.2 miles roundtrip

strength training:

• yoga (@9:30am) = 1 hour

I'm finally starting to good running in low 60s temperatured weather. I've never figured out why my mind has decided that anything below 45 was great. I still do enjoy running in extreme cold, but I live in SoCal where it's 60-something degrees during the non-summer months.