Week 34: Day 5

cardio:

• trail/road run (@ 7:15am) = 2.75 miles, time = 27:20, pace @ 9:56
• bike ride to/from yoga = 4.21 miles

strength training:

• yoga (@ 9:30am) = 1 hour

Somehow I don't believe that I'm really running at ten minutes a mile. I felt so slow this morning. I don't know if it was just in my head that I was slow or if I was really running faster than normal.