Week 35: Day 2

cardio:

• bike ride to/from gym = 4.2 miles

strength training:

• upper body strength training
• push ups (hands on bosu ball, feet on dynadisc) = 2 sets x 10 reps
• bicep curls = 2 sets x 15 reps x 15 lbs (two 15lb dumbells)
• wrist curls = 2 sets x 15 reps x 17.5lbs (one dumbell)
• alternating front/side arm raises = 2 sets x 15 reps x 10lbs (two 10lb dumbells)
• tricep kickbacks = 2 sets x 15 reps x 10lbs (one dumbell)
• chair dips = 2 sets x 15 reps
• shoulder presses = 2 sets x 15 reps x 10lbs (two 10lb dumbells)
• reverse curls (cable machine) = 2 sets x 15 reps x 45lbs
• chest presses (weight machine) = 2 sets x 15 reps x 65lbs
• lat pulldowns (weight machine) = 2 sets x 15 reps x 85lbs
• seated rows (weight machine) = 2 sets x 15 reps x 130lbs
• pilates (@ 9:30am) = 1 hour

My abs are sore from yesterday. I didn't think that they would be because I thought I wasn't trying hard enough or wasn't doing something right. My shoulders are sore now from this morning work out.