cardio:
- trail/road run (@ 6:30am) = 3.68 miles, time = 40:20, pace @ 10:58
I think I need to start doing warmups for every single run, no matter what kind it is. During the first mile of my run this morning, I felt blah and slow. After that one mile, I actually felt better about running and didn't feel slow although it might not have mattered with my pace/speed. I usually only did warm ups for easy track runs and challenging hill runs, but I should do warm ups for all of my runs anyway.
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