Week 35: Day 2

cardio:

• hilly trail run (@ 7am) = 1.15 miles, time = 13:22, pace @ 11:37
• warm up/cooldown = 1.12 miles (each)
• bike ride to/from pilates class = 4.2 miles

strength training:

• pilates (@ 9:30am) = 1 hour

I really felt like running this morning. I also think that my endurance and pace is getting better for challenging hill runs, but I don't know.