Week 34: Day 3

cardio:

• hilly trail run (@ 6:50am) = 1.13 miles
• warm up/cooldown = 1.12 (each way)
• bike ride to do errands (@ 10am) = 3 miles
• karate = 2 hours
• first (beginners) class = 7pm to 8pm
• second (intermediate) class = 8pm to 9pm

Between riding the bike and easy runs, that all seems to help with my endurance to run continuously on challenging hills. Or is just all in my head? I don't know. My pace isn't as good as it used to be on such challenging hills, but normally when I stop running on challenging hills and then start again after many weeks, my endurance isn't good at all. Thank you, cycling!