Week 36: Day 3

cardio:

• hilly trail run (@ 6:50am) = 1.13 miles, time = 13:41, pace @ 12:07
• warm up/cooldown = 1.11 miles (each way)
• karate = 2 hours
• first (beginners) class = 7pm to 8pm
• second (intermediate) class = 8pm to 9pm

I used to enjoy running in temperatures of low 60s. I don't know why I have such a struggle with it now and am running slower in that kind of weather. It feels nice, so I don't know what has changed me.