Week 34: Day 5

cardio:

• trail/road run (@ 7am) = 3.25; time =33:29, pace @ 10:18
• bike ride to/from yoga = 4.2 miles roundtrip

strength training:

• yoga (@ 9:30am) = 1 hour

I almost didn't want to run this morning because I didn't sleep that well last night and I was tired. I decided that I would feel better for running. I was right because I don't feel tired right now and I'm ready to take care of business today!

Since I felt ok riding the bike on Wednesday after running, I thought that it was ok to ride again to yoga after my run this morning...and Wednesday's run was much more challenging than today's run.