Week 34: Day 1

strength training:

• yoga (@ 12pm) = 1 hour

cardio:

• bike ride to/from gym/yoga = 4.2 miles (round trip)
• karate (@ 7pm) = 1 hour

I finally figured out how to shift gears on the bike. My quads don't hurt anymore when I ride uphill, although it doesn't seem or feel like I'm riding faster going up a hill.