- road/trail run (@ 7:15am) = 3.68 miles, time = 39:04, pace @ 10:37
Total Monthly Mileage: 7.42
Total Shoe Mileage: 406.49
I think it's time to get a new pair of running shoes. Not only will getting any new athletic items help with my motivation, it's good for the body anyway. My current shoes are going on eleven months old now and they've recently (and finally) reached 400+ miles. I'm starting to develop shin splints because of the age and racked up distances on the shoes. Shoes should actually be changed out within six months of purchase or between 400 to 600 miles. I didn't feel to change my shoes at six months because I wasn't having any problems at the time. But I think it's time now.
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