Week 11: Day 2

strength training:

• upper body + abs/back (@ 7:45am)
• triangle push ups on medicine ball = 1 set x 10 reps
• meet in the middles on dynadisc = 2 sets x 20 reps
• crunches on dynadisc = 2 sets x 20 reps
• wide push ups on bosu ball (platform side up) = 1 set x 10 reps
• supermans = 2 sets x 20 reps
• side bends = 2 sets x 15 reps x 20lbs (dumbell)
• rear deltoids = 2 sets x 15 reps x 55lbs (weight machine)
• chest flys = 2 sets x 15 reps x 60lbs (weight machine)
• chest presses = 2 sets x 15 reps x 75lbs (weight machine)
• back extensions = 2 sets x 15 reps x 100lbs (weight machine)
• shoulder press = 2 sets x 15 reps x 69lbs (weight machine)
• alternating lateral and front raises = 2 sets x 15 reps x 10lbs (dumbell each hand)

It was so hard to get up this morning for a work out because of the weather. I sleep better in this kind of weather too. I used to like running in this weather, but with my sleep getting all weird, it's hard to see it as good running weather now.