Week 10: Day 5

I decided to donate blood as there was a Red Cross location in Pomona, CA which was very close to where I live. I didn't work out after donating blood because I was told not to lift anything heavy or do any vigorous exercise for 24 hours. I think by doing that, it would make me feel dizzy and pass out or cause other health/medical issues. I should be ok to do karate training tomorrow as it would be past 24 hours by then. I just have to make sure that I eat a good breakfast in the morning before karate trainining.