Week 11: Day 3

cardio:

• karate = 2 hours
• first (beginners) class = 7pm to 8pm
• second (intermediate) class = 8pm to 9pm

This weather is making it so hard for me to wake up and do a work out in the morning. I used to be able to get out for a run in mild misty/drizzle-y weather and really enjoy it, but I can't do that anymore. What happened to me??!!

My shoulders are sore from yesterday. I suppose I picked the right exercises to "surprise" my body with? Now, I need to figure out how to get creative and do different exercises for the legs.