Week 10: Day 6

cardio:

• karate = 2 hours
• first (beginners) class = 12pm to 1pm
• second (intermediate/advance) = 1pm to 2pm

Running has one kind of breathing style. Aerobics classes at the gym has another kind of breathing style. I think I need to start doing polymetrics to work on a different kind of style? Or I just need to learn how to breath properly for grappling, but I don't know how to. It took me two years to figure out how to breathe properly for running.