Week 9: Day 3

cardio:

• karate = 2 hours
• first (beginners) class = 7pm to 8pm
• second (intermediate) class = 8pm to 9pm

I didn't work out this morning. For whatever reason, I didn't sleep that well last night, but I could have did a short run and strength training on three hours of sleep because I didn't really feel tired somehow. I think I would have been ok doing my work out this morning despite the lack of sleep.