- morning run = 5.55 miles; time = 1:20:37; average pace @ 14:32
- warmup on rollers = 3 miles; time = 13:59; average speed @ 12.9mph
- morning (outdoor) ride = 30.72 miles; time = 2:08:34; average speed @ 14.3mph
- walked dogs = 2.6 miles total
The weather has finally cooled down so I can sleep in a little bit and do a run a little bit later in the morning and for me to do an outdoor ride today. Tomorrow will be a little bit cooler, and I plan to do another ride.
My finger still feels a tiny weird, but I can fully close my hand to make a fist now.
No comments:
Post a Comment