Wednesday, October 14, 2020

Week 41: Day 3 - 14 October 2020

  •  morning run = 5.14 miles; time = 1:15:40; average pace @ 14:44
    • warmup on rollers = 3 miles; time = 12:26; average speed @ 14.5mph
  • walked dogs = 2.7 miles total

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