Friday, October 23, 2020

Week 42: Day 5 - 23 October 2020

  •  morning run = 4.23 miles; time = 1:05:38: average pace @ 15:34
    • warmup on rollers = 3 miles; time = 12:06; average speed @ 14.9mph
  • walked dogs = 2.7 miles total

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