- morning ride = 71.12 miles; time = 4:33:56; average speed @ 15.6mph
- walked dogs = 2.6 miles total
Running:
Total Weekly Mileage: 10.78
Total Monthly Mileage: 20.13
Total Yearly Mileage: 642.42
Total Shoe Mileage: 143.64
Cycling:
Total Weekly Mileage: 113.7
Total Monthly Mileage: 182.43
Total Yearly Mileage: 2505
Total Bike Mileage: 1867.1
I'm using strava info for bike mileage and total yearly cyling mileage until I recalculate the mileage again.
Anyway, I had a follow-up with my bike fit guy this morning because I'm having issues with my left foot. Since my bike needed to come with me, I rode in starting from the Yorba Linda Regional Park. He will be ordering special insoles for my bike shoes that are good for high arches (my right foot has a normal arch while my left foot has a slightly higher than normal arch). I feel that I need something better for the arch in my left foot which is why he is ordering these special insoles just for my left foot. Usually, my left foot will start to hurt after 20-30 miles on rides that has a lot of hills/climbing or 40-45 miles on flatter rides. My left foot last the entire ride until the last mile at the end. I guess this is a good start. Some improvements is better than no improvements?
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