- easy, recovery ride (morning) = 8.62 miles; time = 33:22: average speed @ 15.5mph
- walked dogs = 2.6 miles total
Almost made it to ten miles for my easy recovery ride on rollers. My front tire fell off and I didn't bother getting back on and finishing the rest of the ride. I was a little worried that I would get frustrated even though it was 1.4 miles left. I'm also suspiciously not sore. I'm either getting used to doing long flat rides or because I've finally figured out this whole post-ride protein thing. I'll find out how sore I really am tomorrow morning when I do a short easy run. Running is harder than riding a bike.
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